AUTHENTIC HAPPINESS CERTIFICATION PROGRAM - AHCP

 

Includes Lifetime Access to “Certificate in Authentic Happiness” Online Program listed at $499.
100s of Video Recorded Lectures, Positive Psychology Tools, Research Papers, Books and More.

IN PERSON: Saturdays May 19 and June 30 from 10 AM - 5 PM

20 NASSAU ST. PRINCETON, NJ 08542, SUITE 127

LIVE ONLINE SESSIONS: Mondays May 7, 14, 28, June 4, 11, 18 From 7 PM - 9 PM

FOR MORE INFORMATION I 609.59.HAPPY I Braco@HabitsAndHappiness.com

AUTHENTIC HAPPINESS CERTIFICATION PROGRAM SESSIONS

Session
1

HAPPINESS

Learn Modalities.
Engage in Activities. Set
Intrinsic Goals with
Happiness in Mind.

Session
2

STRENGTHS

Focus on your
Strengths. Understand /
Minimize Self Limiting
Beliefs and Behaviors.

Session
3

GOALS

Set and Achieve any
Life Goal using
Scientifically Proven
Tools.

Session 4

RELATIONSHIPS

Improve Quality of your Relationships with Self and Others. 

Session 5

MINDFULNESS

Learn and Apply
Science of Mindfulness,
Empathy, Forgiveness
and Love.

Session 6

GRATITUDE

Learn importance of
gratitude and how to
live it daily for a more
fulfilling life.

Session 7

PURPOSE

Find your meaning in
life and how you can
experience it daily.

Session 8

GRADUATION

Present your final
project to the group,
friends & family. Keep
momentum going!

SESSION 1: INTRODUCTION TO SCIENCE OF HAPPINESS

Program Introduction
History of Positive Psychology 
Scientifically Proven Happiness Models 

Nurturing what’s Best in Us
Session 2 Assignment
Suggested Reading

Objective:

Make Common Sense Common Practice

Create a more Optimistic Mindset

SESSION 2:
STRENGTHS

Review Session 1 
Session 1 Assignment Discussion 
Character Strengths
Understand and Minimize Self-sabotaging Beliefs and Behaviors Reframing Negative Thoughts into Positive Thoughts
Session 3 Assignment
Suggested Reading

Objective:

Recognize, Nurture and Apply your Strengths

Build Individual and Collective Competence

SESSION 3:
IN PERSON

Review Sessions 1-2
Session 2 Assignment Discussion 
Intrinsic Goal Settings Exercise with Happiness in Mind Why Happiness Causes Success Time and  Energy Management

How Full Is Your Bucket?
Session 3 Assignment
Suggested Reading

Objective:

Tip the Positivity Ratio into your Favor

Renew your Personal Energy on a Daily Basis

Build more Resilience

Rewrite your story, Rewire your Mindset

SESSION 4:
THE POWER of SOCIAL CONNECTION

Review Sessions 1-3
Session 3 Assignment Discussion 
Why Relationships Matter

Your Interpretation of your Interactions
The Power of Forgiveness 
Session 4 Assignment
Suggested Reading

Objective:

Interpret what Others are saying (and NOT saying) more clearly

Communicate more Effectively with Others

SESSION 5: MINDFULNESS

Review Sessions 1-4
Session 4 Assignment Discussion 
The Importance Mindfulness

Restorative Niches 
Living with Intent

Session 5 Assignment
Suggested Reading

Objective:

Identify where your attention and intention are going; does it reflect your core values?

Give yourself permission to be human

Create Restorative Niches that work for You

SESSION 6:
GRATITUDE

Review Sessions 1-2
Session 2 Assignment Discussion 
Intrinsic Goal Settings Exercise with Happiness in Mind Why Happiness Causes Success Time and  Energy Management

How Full Is Your Bucket?
Session 3 Assignment
Suggested Reading

Objective:

Tip the Positivity Ratio into your Favor

Renew your Personal Energy on a Daily Basis

Build more Resilience

Rewrite your story, Rewire your Mindset

SESSION 7: PURPOSE

Review Sessions 1-6
Session 6 Assignment Discussion

What makes Life worth Living?

Happiness & Flow in the present

Hope & Optimism for the Future

Pleasant Life+Good Life+Meaningful Life=Full Life
Session 7 Assignment
Suggested Reading

Objective:

Discover what Matters Most to You
Experience your Purpose Daily

SESSION 8: GRADUATION

Review Sessions 1-7
Session 7 Assignment Discussion 
Participants Teach Friends and Family what They learned in their Happiness Presentation

Objective:

For the Student to Become the Teacher

Shift from Information to Transformation

Making Happiness Sustainable